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PhotoSerms-347 Log!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about PhotoSerms-347 Log! within the Bodybuilding Supplements category.

Excerpt: 5'7" 165lbs. I haven't been fat, chunky, or chubby since I turned about 14 months old. I have had some sort of abs since I was about 11-12 years old. But I have never been big, ripped, shredded, etc... I have never taken a supplement before so steroids never happened either. Only thing i've ever taken is protein powder. Here is what I did this week just to make a note of it and see what kind of changes we see in 4 weeks. This passed week on benched: 180lbs 3 x 10 (Monday) Pullups 4

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  1. #1
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    PhotoSerms-347 Log!

    5'7" 165lbs. I haven't been fat, chunky, or chubby since I turned about 14 months old. I have had some sort of abs since I was about 11-12 years old. But I have never been big, ripped, shredded, etc... I have never taken a supplement before so steroids never happened either. Only thing i've ever taken is protein powder.

    Here is what I did this week just to make a note of it and see what kind of changes we see in 4 weeks.

    This passed week on benched:
    180lbs 3 x 10 (Monday)
    Pullups 4 sets of 7
    Decline: 195lbs 5x5

    220lbs 4 x 3 (Friday)
    pullups 8, 9, 10, 11
    Weighted dips: 80lbs 3 sets of 8.

    These are the only primary lifts right now for me. I have a bad right knee that is currently being treated so I can't squat/deadlift at the moment. This is the first time in my life i've ever done only upper body in my workouts.
    I life primarily for strength building. I recently threw in 2 exercises of flies a week and 3 exercises of curls a week. So hopefully I can see some changes in my looks as well.

    I can send pictures of me before I started if anyone is interested to see the before and after.
    I will be posted my diet everyday. It's not perfect and it never will be. But I do make modifications if it's not too severe and day altering.

    Today I had:

    5 eggs for breakfast at 1030 (woke up at 10am)
    Carlson's fish oil
    Multi-vitamin
    PhytoSerms-347

    1pm I went out to eat at Trattoria Dell'Arte.
    Yellowfin Tuna
    Bruschetta
    Thin Crust Pizza with meatballs

    5pm
    Salad with bell peppers, jelopenos, broccoli, carrots, and a little creamy italian.
    2 cans of tuna, miracle whip, and 3 spear pickles.

    7pm
    Chocolate Chip Ice Cream with syrup, yum

    9pm
    Grilled chicken

    1030pm
    Casein protein with 15oz of water

    So far, I feel nothing different or strange. Feel just like I did pre-dosage.
    Dosage is just 1 pill for now. But I will up the dosage to 2 on Saturday.

  2. #2
    Pro Bodybuilder
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    Re: PhotoSerms-347 Log!

    in!

    Orbit Nutrition Rep
    Feel free to PM any questions/concerns dealing with Orbit Nutrition

  3. #3
    Elite Bodybuilder johnnyrockit8665's Avatar
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    Re: PhotoSerms-347 Log!

    I'm in! interested to see how this turns out for you.

  4. #4
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    Re: PhotoSerms-347 Log!

    I had a rough day at work so my diet was a bit off. But I just took my pre-workout meal sort of thing. I'm gonna wait 45 minutes and then head out to the gym. I'll write a better post then.

  5. #5
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    Re: PhotoSerms-347 Log!

    My first workout on PhytoSerms-347!

    Benched 185lbs for 10, 8, and 8.

    Pullups:
    7, 7, 7, 7 (tough, but always is after my bench on Mondays)

    Decline
    200lbs
    4x5 (I forgot I do 5x5. I will go for 205lbs for 5x5 next week)

    My pump was intense. I felt huge while working out!

    My energy wasn't all that different from my normal workouts. It was, maybe, a bit up from normal but nothing i'd shout out or go nuts over.

  6. #6
    Orbit Nutrition Rep
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    Re: PhotoSerms-347 Log!

    keep it up brah! phytoserms is good ish

  7. #7
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    Re: PhotoSerms-347 Log!

    Wednesday workout:

    Overhead Press (strict)
    110lbs for 6, 6, 7, 7

    DB Incline
    65lbs 3 x 10, 9, 9.

    Hammer grip pullups
    7,7,7,6

    I had a really rough day today though. I had massive headaches all day. Pretty sure I was just dehydrated as I always get a little relief once I down a 20oz bottle of water.

    The overall workout was terrible. Very disappointed in myself and the performance. My pump was still pretty sweet. But I had no energy in my muscle and I was completely parched the entire time.

    I am still taking 1 pill in the morning. I forgot to mention I taking DAA before worksouts along with Jacked.

  8. #8
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    Re: PhotoSerms-347 Log!

    Friday Workout: Another bad showing

    Bench:
    225lbs 3, 3, 2, 2
    180lbs for 14

    Pullups
    10, 10, 10, 6

    Weighted Dips
    80lbs
    8, 8, 8

  9. #9
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    Re: PhotoSerms-347 Log!

    Monday workout: Lifts went better but still not where I want them to be.

    Bench:
    185lbs - 10, 10, (9 or 10, I lost count)

    Pullups:
    7, 7, 7, 7

    Decline:
    205lbs 5, 5, 5, 5

  10. #10
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    Re: PhotoSerms-347 Log!

    Wednesday workout: Felt pretty good today

    Overhead press (strict):
    115lbs
    5, 5, 6, 6

    Hammer Grip pullups
    7, 7, 8, 8

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