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phera plex effectiveness


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about phera plex effectiveness within the Bodybuilding Supplements category.

Excerpt: How good is this for mass gains guys? some articles online about it say you can get 2 5 lbs of solid muscle per week when taking it, is it BS?

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  1. #1

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    phera plex effectiveness

    How good is this for mass gains guys? some articles online about it say you can get 2 5 lbs of solid muscle per week when taking it, is it BS?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: phera plex effectiveness

    anything claiming 2-5 pounds of solid muscle per week is BS. think about it man, if such a thing was possible.

    no such thing of fast muscle gains. it takes years and years to build quality muscle. set a goal of gaining 1-2 pounds of lean muscle mass per year.
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