phera plex effectiveness

[mcgrepits]

How good is this for mass gains guys? some articles online about it say you can get 2 – 5 lbs of solid muscle per week when taking it, is it BS?

 

[stevesmi]

anything claiming 2-5 pounds of solid muscle per week is BS. think about it man, if such a thing was possible.

no such thing of fast muscle gains. it takes years and years to build quality muscle. set a goal of gaining 1-2 pounds of lean muscle mass per year.