Personal experiences with ZMA

[Freak Show]

Just curious as to what you guys have experienced "personally". I've read alot about it lately and just wanted real world experience.

 

[nikolai_bolkov]

I justed started a bottle of ZMA by Twin Lab a week ago, with 3 pills a day, 30 mins before bed (as per bottle instructions). For me it's hard to evaluate benefits from individual supplements as I intake protein, glutamine, creatine, 19-nor-4, and ZMA daily.

Someone made a comment that they wake up on a regular basis during the night, and I have experienced that for sure. It doesn't make you wired like ephedrine, but for some reason sleep is interrupted.

 

[Uncle McK]

ZMA is golden. It will help with sleep (no interuptions), also help alittle with stress. There is no side effects that I can think of. I have been taking Vition by Scitec. I have also heard the Twinlabs is good also.

Be careful that you don't pay too much. I was once told that it only costs like $3.50 or less to make. Don't pay for the hype.

 

[andro69]

I used ZMA HP by EAS and can say it had some sort of effect. I woke up with painful hard ons. I don't think that was a placebo effect.

 

[The_Ghost]

ZMA makes me sleep like a baby.