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Pain when I squat


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Excerpt: Hey guys, when i squat or leg press i notice behind one of my knees, on the backside, when i go close to parellel or ass to grass, a ligiment , or tendon pops in and out. causes no real pain , i try to widen my stance and point toes outward, and that helps reduce the instability a bit. Was trying to research what the fuck this is... knee is ok otherwise. can still squat.. but fuck it dont look right. been doing this as long as i can remember, but i finally stared at it while squating , and its

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  1. #1
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    Pain when I squat

    Hey guys, when i squat or leg press i notice behind one of my knees, on the backside, when i go close to parellel or ass to grass, a ligiment , or tendon pops in and out. causes no real pain , i try to widen my stance and point toes outward, and that helps reduce the instability a bit. Was trying to research what the fuck this is... knee is ok otherwise. can still squat.. but fuck it dont look right. been doing this as long as i can remember, but i finally stared at it while squating , and its pretty visable, when it pops its like the tendon is moving out and in...???






  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Pain when I squat

    sometimes when we get inflammation in the joints things seem to pop out more

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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Pain when I squat

    As well as training your quads do you do hamstring work too?

  4. #4
    Da Pope RickRock13's Avatar
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    Re: Pain when I squat

    Sounds almost like mobility issues you need to work on.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: Pain when I squat

    Go see a sports medicine doctor

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  6. #6
    Chairman Member P0N's Avatar
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    Re: Pain when I squat

    It might be technique, but also oft times it's not advisable to go ass to grass. You of course want to get a good deep squat, but getting your hip fold at or just below parallel with the top of your knee is generally where you should aim for. If you go as far down as you can possibly go instead, this will cause strain on patellar tendons for most people which eventually will become a chronic issue.

  7. #7
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    Re: Pain when I squat

    Quote Quote posted by SteveMobsterG View Post
    As well as training your quads do you do hamstring work too?
    Yes I started recently adding hamstring work into my routine. I had never really worked them in the past. Thanks for the info!

  8. #8
    Moderator SteveMobsterG's Avatar
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    Re: Pain when I squat

    It's all about balance. You want a 60/40 quad to hamstring strength ratio

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