growin'
New member
Well, I got married a few weeks ago, and with that came my promise to my wife that I would stop taking steroids. Pro-hormones are still in the equation due to their legality. So, I have decided to give these bad dogs a try. I will not take creatine initially so I may get a clearer indication of how they work. Here's my stats and upcoming plan:
Age: 24
Height: 5'11"
Weight: 210 lbs
BF: 12%
Training for 9 years. Started at 145lbs, hit 175 naturally after 7 1/2 years. Hit 228 over last year and a half. Dieted/Shrunk to 210. I have been of of Primobolan for 3 weeks. I will be eating:
4500 Cals
338g Protein
450g Carbohydrates
150g Fats
I will follow a 2-On 4-Off dosing pattern. Here's the supps:
Two Weeks On:
1. 12 sprays Ergopharm Andro-Spray 2x per day(?mg 4-AD total)
2. 6 intranasal Sprays of Ergopharm PsychoDiol (18mg 4-AD)pre-workout only
3. Protein Factory Recovery Formula (Hydro Isolate Whey + BCAA + Glutamine Peptides) Post workout + Twin Lab Anti-Oxidant Fuel
4. 15g Glutamine Before Bed
5. Twin Lab Dual Tabs Mulit-Vitamin
6. 4 Tbsp Flax Oil + 4 TbspOlive Oil per day
7. 1000mg ALA
Four Weeks Off:
1. Biotest Tribex 4 caps 2x ED
2. Protein Factory Recovery Formula (Hydro Isolate Whey + BCAA + Glutamine Peptides) Post workout + Twin Lab Anti-Oxidant Fuel
3. 15g Glutamine Before Bed
4. Twin Lab Dual Tabs Mulit-Vitamin
5. 4 Tbsp Flax Oil + 4 TbspOlive Oil per day
6. 1000mg ALA
Training will be periodized over 4 phases. Each phase will last 3 weeks. Two phases will be performed, followed by one week active rest i.e. 6 weeks on + 1 week off. This will make the training cycle last 14 weeks.
Age: 24
Height: 5'11"
Weight: 210 lbs
BF: 12%
Training for 9 years. Started at 145lbs, hit 175 naturally after 7 1/2 years. Hit 228 over last year and a half. Dieted/Shrunk to 210. I have been of of Primobolan for 3 weeks. I will be eating:
4500 Cals
338g Protein
450g Carbohydrates
150g Fats
I will follow a 2-On 4-Off dosing pattern. Here's the supps:
Two Weeks On:
1. 12 sprays Ergopharm Andro-Spray 2x per day(?mg 4-AD total)
2. 6 intranasal Sprays of Ergopharm PsychoDiol (18mg 4-AD)pre-workout only
3. Protein Factory Recovery Formula (Hydro Isolate Whey + BCAA + Glutamine Peptides) Post workout + Twin Lab Anti-Oxidant Fuel
4. 15g Glutamine Before Bed
5. Twin Lab Dual Tabs Mulit-Vitamin
6. 4 Tbsp Flax Oil + 4 TbspOlive Oil per day
7. 1000mg ALA
Four Weeks Off:
1. Biotest Tribex 4 caps 2x ED
2. Protein Factory Recovery Formula (Hydro Isolate Whey + BCAA + Glutamine Peptides) Post workout + Twin Lab Anti-Oxidant Fuel
3. 15g Glutamine Before Bed
4. Twin Lab Dual Tabs Mulit-Vitamin
5. 4 Tbsp Flax Oil + 4 TbspOlive Oil per day
6. 1000mg ALA
Training will be periodized over 4 phases. Each phase will last 3 weeks. Two phases will be performed, followed by one week active rest i.e. 6 weeks on + 1 week off. This will make the training cycle last 14 weeks.