gunsdiesel
New member
okay, don't flame, i searched and found some answers, but jesus there's a ton of threads on this message board..
First off, I'm getting back into lifting, and I have a really messed up frame.
I'm 6'2-6'3 and weigh about 160lbs. I'm extremely skinny, and I figured I would start using supplements to add a little boost. I have a big tub of protein powder, and creatine powder in my closet from a while ago that never got used due to me not knowing when and how much to take. So what would your recomendations be for me on how to bulk up? what kind of supplements, what time should i take them, and what types of work outs I should do.
any help is appreciated.
thanks
First off, I'm getting back into lifting, and I have a really messed up frame.
I'm 6'2-6'3 and weigh about 160lbs. I'm extremely skinny, and I figured I would start using supplements to add a little boost. I have a big tub of protein powder, and creatine powder in my closet from a while ago that never got used due to me not knowing when and how much to take. So what would your recomendations be for me on how to bulk up? what kind of supplements, what time should i take them, and what types of work outs I should do.
any help is appreciated.
thanks