noob that needs help with sups...(really skinny/tall guy)

[philipusmcr]

What the hell do you know about nutrition making out your the expert, dont listen to these mis guided gym rats.

What the hell do I know? What I stated above is almost all factual and some opinion to help the kid out. I can't believe somebody actually had to stupidity to question what I said. Did you even read what I wrote? What "gym Rat" knows the molecular structure of fat? It's no wonder your karma is in the negatives, you are a pompus retard.

 

[LeonK]

What the hell do I know? What I stated above is almost all factual and some opinion to help the kid out. I can't believe somebody actually had to stupidity to question what I said. Did you even read what I wrote? What "gym Rat" knows the molecular structure of fat? It's no wonder your karma is in the negatives, you are a pompus retard.

Yes because you never wrote it, just got it from another website and paste it down. YOUR THE CLASSIC "ALL TALK NO ACTION KIND"

 

[RuckstaR]

I take pride im having helped get his karma down there....leonk, I dunno wtf your malfunction is but you might as welll just f*ck off and never come back. Giventhe venue and context of this coversation is is absolutely imposible for you to make the comments you are with any credibility, and as far as accusations of cut a paste, 1, there is nothing wrong with cut and paste if it helps someone out, and 2, if you could actually read, and perhaps understand what you are reading, there is a smattering of personal opinion in between almost all of his scientific info, so that would result in like 25 seperate cut and pastes.....I don't think so. So......even if phil was wrong (which he isn't) you have no place here, go back to your ladies fitness gym and talk your bullshit to them.

Diesel, you can count on philip's advice completely, it IS factual and I agree with it 100%, dont worry about schmucks like leon!

 

[philipusmcr]

Yes because you never wrote it, just got it from another website and paste it down. YOUR THE CLASSIC "ALL TALK NO ACTION KIND"

Actually, Yes I did type all of that. Don't you think an article would try to sound more scientific or not so specific on his situation? Seeing the fact I am also a frigin U.S. Marine shows I am not all talk no action. You are completely retarded, and I am done responding to your incoherent comments.

 

[LeonK]

Actually, Yes I did type all of that. Don't you think an article would try to sound more scientific or not so specific on his situation? Seeing the fact I am also a frigin U.S. Marine shows I am not all talk no action. You are completely retarded, and I am done responding to your incoherent comments.

US Marine yer, so what.... big tough guy now

 

[RuckstaR]

 

[gunsdiesel]

Aside from LeonK, would any of you guys recommend some other supplements I should be taking and what they're for? I've seen people using flax seed oil and other things in their stacks, but I'm not sure if I need them. Thanks in advance, you guys are a HUGE help

 

[RuckstaR]

Here are what I view as essentials. Protein powder, good quality multivitamin, good fat supplement (omega 3 and 6's), some kind of sugar (dextrose) for after your workout with shake, and sometimes creatine. Most importantly of all, FOOD. With these few things, dedication, and plenty of sleep, you can make incredible gains, without spending and arm and a leg.

 

[MaytagmanUSN]

Hey leonk. Being a U.S. Marine is a big deal, and yes, that does make him big tough guy. It also makes him noble and selfless along with a grocery list of other outstanding human qualities. You have no right badmouthing a U.S. Marine. He puts his life on the line so other people can have freedom, even people like you. What have you done to make the quality of life better for other people? Keep your snide remarks to yourself...especially about any member of mine and philip military. I realize that you will probably just add an assonine comment in response to this, just remember...whatever you say has no credibility as you have to credentials warranting it. If you must reply, you're only accomplishing one thing...increasing your chances of carpal tunnel.

Philip, there are people out there that really do appreciate what you do...ive met them as I'm sure you have. Keep doing what you do.

-James
U.S. Navy

 

[gjohnson5]

Everything is good or ok in moderation, too much of ANYTHING will kill you. The thing about those burgers is that it will make your body work so hard to break down that fat (specifically your liver) Your liver makes the enzyme that breaks fats down. Although some fat is good for you, this much 96 g times 2= 192 grams! This means OVER half your calorie intake is from fat (per gram : carbs:4 calories, protein:4 cal, alcohol:7 cal, and fat :9 cal!) You will mess your liver up pretty dang bad, and you will quickly develope problems similar to an alcoholic. If you see super size me( which I have not yet) They probably explain a lot of it in there. I know I love the Good Times Guacamole bacon burger, but due to health reasons and the thing costs 3 bucks, I only get them 1-2 times a week.

Some things that are high in carbs you want are:
Fruit, Veggies, Bread, and Noodles. (yeah, you have heard this probably plenty)

Then for protein:
Chicken(Tyson has some good chicken strips), and pretty much all other meats.
Peanut butter is full of protein too. Either kind ( Natural or jiffy ). Natural is pretty good tasting, I make peanut butter sandwhiches with some milk to drink(another good protein source).
Remember to gain weight you don't eat like crap. Eat a lot, in moderation, and at least somewhat healthy. Eventually you will gain weight.
Next: when eating a lot, remember if you take what it takes to keep your weight stable(your old diet), add 500 calories a day and thats an extra pound a week (3500 cals.) 3000 is a rule of thumb because the "normal" person eats 2500, but if your metabolism is fast, you need more than 3000. I put down 3500 to 4000 per day.




More on fat:
Saturated fat: all carbons are saturated with hydrogen atoms (Not GOOD)
Unsaturated fat: At least one set of carbons share more than one electron making it impossible to be fully saturated. Less saturation
Polyunsaturated fat: more than set of carbons share more than one electron... same as above, more electrons shared.
Trans FAT: Don't eat this crap, it is worse for you than anything. It is a type of fat made so the carbons are super saturated and your body has no idea what it is (I consider it "super saturated fat"). It is found in crap like twinkies. Food and Drug admin is soon making it required that all things with trans fat in it is labeled.

Long time no see phillip , what's up?

You advice is mostly good from my perspective