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New lifter and what to use

Thalie

New member
I’m a new lifter and would like to Get some advice as to what supplements I should be using.
I’m 21 years old and train at a small gym in town and during the day’s i work at wendy’s as a manager.
So far i am on:

whey protein isolate

Creatine

Bcaa’s

Pre workout
Post workout weight gainer
 
I’m a new lifter and would like to Get some advice as to what supplements I should be using.
I’m 21 years old and train at a small gym in town and during the day’s i work at wendy’s as a manager.
So far i am on:

whey protein isolate

Creatine

Bcaa’s

Pre workout
Post workout weight gainer

i would just use some protein powder and ostazol m1mk
 
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