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nerve pain hands


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about nerve pain hands within the Bodybuilding Supplements category.

Excerpt: My hands feel bad from typing all day at work and tugging myself off atleast twice a day. I heard one of the mods on here is good with the grip, so I want to ask what supplement does he use to help strengthen his hands. As I type this right now my fingers actually feel like they are about to fall off lol.

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  1. #1

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    nerve pain hands

    My hands feel bad from typing all day at work and tugging myself off atleast twice a day. I heard one of the mods on here is good with the grip, so I want to ask what supplement does he use to help strengthen his hands. As I type this right now my fingers actually feel like they are about to fall off lol.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: nerve pain hands

    Mobster knows a lot about grip but you are saying you gripping your little soldier daily? LOL! this thread is funny.

    I would say grip is #1 factor in weight training.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: nerve pain hands

    my suggestion is looking into the graston technique for your forearms that would really help

    also look into dictation where you don't have to type
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: nerve pain hands

    Quote Quote posted by zeeejo View Post
    My hands feel bad from typing all day at work and tugging myself off atleast twice a day. I heard one of the mods on here is good with the grip, so I want to ask what supplement does he use to help strengthen his hands. As I type this right now my fingers actually feel like they are about to fall off lol.
    bro what you mean grip? like which mod like to bang their hand?

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: nerve pain hands

    Quote Quote posted by BodyMonster34 View Post
    bro what you mean grip? like which mod like to bang their hand?
    Ooo look at you. I think that sounded like comedy... sounded like... but wasn't (boom tisch).

    Anyway it's either repetitive strain or CTS.

    I'd have you train the opposite muscles to the ones worked when you type.

    You can buy and use rehab putty.

    Or you can try Stevesmi's suggestion.

    Finally try an hour on and 10 minutes off when working

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: nerve pain hands

    Tugging it twice a day....good lord lol

  7. #7
    Chairman Member Tazz's Avatar
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    Re: nerve pain hands

    too much info

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: nerve pain hands

    Go get it looked at instead of looking for a supplement. You might have some actual damage there.
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