x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Need to lose weight


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Need to lose weight within the Bodybuilding Supplements category.

Excerpt: I weigh about 230 lbs and I'm 5'10 my main goal is to lose weight but I would also like to build muscle as well, my question is what would be the best whey protien supplement for me to take along with which creatine supplement?...brand names would be a big help as well...also I don't react well to milk product, any help would be greatly appreciated

Read more or register here to join the discussion below...

Results 1 to 9 of 9
  1. #1

    Join Date
    Oct 2018
    Posts
    6
    Rep Power
    0

    Need to lose weight

    I weigh about 230 lbs and I'm 5'10 my main goal is to lose weight but I would also like to build muscle as well, my question is what would be the best whey protien supplement for me to take along with which creatine supplement?...brand names would be a big help as well...also I don't react well to milk product, any help would be greatly appreciated

  2. #2
    All Natural
    Join Date
    Jun 2017
    Posts
    17
    Rep Power
    0

    Re: Need to lose weight

    When you start a sentence with build muscle and lose weight, you are already on the wrong end of the conversation.
    Chart your meals for 21 days. Then find the average calories per day.
    Eliminate all the junk food
    Continue to chart your meals for another 21 days. Be sure to keep the calories the same or lower.
    Now you should have a clean diet. Next eliminate 500 calories from the daily average. Continue to chart for another 21 days.
    Rinse and repeat until you are at the weight you wanted to be at.
    If you ever end up less than 1000 calories. Hire a professional coach. Show them your charts. They will be glad to help a person that has put this much effort and will be able to find out what is going wrong quickly.
    Best of luck!


    Sent from my iPhone using Tapatalk

  3. #3
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    731
    Rep Power
    0

    Re: Need to lose weight

    Quote Quote posted by mjrpwrlfting View Post
    When you start a sentence with build muscle and lose weight, you are already on the wrong end of the conversation.
    Chart your meals for 21 days. Then find the average calories per day.
    Eliminate all the junk food
    Continue to chart your meals for another 21 days. Be sure to keep the calories the same or lower.
    Now you should have a clean diet. Next eliminate 500 calories from the daily average. Continue to chart for another 21 days.
    Rinse and repeat until you are at the weight you wanted to be at.
    If you ever end up less than 1000 calories. Hire a professional coach. Show them your charts. They will be glad to help a person that has put this much effort and will be able to find out what is going wrong quickly.
    Best of luck!


    Sent from my iPhone using Tapatalk
    This is great advice all around.

  4. #4
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    8,571
    Rep Power
    0

    Re: Need to lose weight

    Quote Quote posted by weeritnz21 View Post
    I weigh about 230 lbs and I'm 5'10 my main goal is to lose weight but I would also like to build muscle as well, my question is what would be the best whey protien supplement for me to take along with which creatine supplement?...brand names would be a big help as well...also I don't react well to milk product, any help would be greatly appreciated
    Why? Monohydrate is the same no matter what names on the tub.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    34,384
    Rep Power
    122768

    Re: Need to lose weight

    neither

    get n2slin and take it before meals. it works
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  6. #6
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    1,270
    Rep Power
    1000

    Re: Need to lose weight

    Yeah I agree with Steve here. N2 slin is official!

  7. #7
    Banned Fella Finn's Avatar
    Join Date
    Nov 2018
    Location
    Finland
    Posts
    2,028
    Rep Power
    0

    Re: Need to lose weight

    Like said focus on one goal at a time to get the most out of it.

  8. #8
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    12,196
    Rep Power
    2751

    Re: Need to lose weight

    Quote Quote posted by weeritnz21 View Post
    I weigh about 230 lbs and I'm 5'10 my main goal is to lose weight but I would also like to build muscle as well, my question is what would be the best whey protien supplement for me to take along with which creatine supplement?...brand names would be a big help as well...also I don't react well to milk product, any help would be greatly appreciated
    You really need to concentrate solely on cutting right now. And really focus on diet
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  9. #9
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    1,018
    Rep Power
    0

    Re: Need to lose weight

    Focus on cutting first

Similar Threads

  1. when i lose weight will i lose some cup size?
    By daised in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 26
    Last Post: 28-Jun-2011, 06:28 PM
  2. gain weight before lose weight?
    By Sub-Zero in forum Weight Training & Weight Lifting
    Replies: 13
    Last Post: 22-Nov-2003, 09:30 PM
  3. how about this diet if i weight 260 pounds? will i lose weight?
    By halfbreed in forum Diet & Bodybuilding
    Replies: 7
    Last Post: 05-Oct-2003, 11:10 PM
  4. Do Fat Guys with Boobs Lose them when they lose weight?
    By curling in forum Elite Between the Sheets
    Replies: 13
    Last Post: 28-Jun-2003, 11:17 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •