need help on what supplements to buy

[ChrisG69]

OK SO I AM 18 been working out for about a year an have been seeing good results what supplements would you guys recommend if I am trying to burn fat an build muscle at the same time people have told me about test boosters an hormones what do you guys think

 

[redheat7]

Food is the best supplement u can use at ur age. Don't touch any hormones..


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[bonacris]

Hormones will only cause more harm than good at your age. Protein creatine and a good pre workout. Combine that with some good steak and potato meals and you will grow like a weed

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[raze]

I am finding intermittent fasting awesome for dropping fat with minimal muscle loss. Protein powder, pre workout if you want one and some creatine is all you need. Nutrition is the key.

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[ChrisG69]

Thanks for advice guys

 

[RickRock13]

The staples of protein, creatine, and preworkouts are your best bets right now. That's really all you need along with a good diet and training, at this point

 

[dajames93]

Don't buy a test booster. That's the last thing you'll need. Stick with a good quality protein powder (check out tigerfitness.com reviews), get CREATINE MONOHYDRATE; all the other forms of creatine is just marketing, and a good multi vitamin and fish oil.

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