Need help with Potassium please

[Smokescreen]

I'm currently on a super low carb diet. I'm only taking about 25-30 grams of carbs per day. But by doing this diet in only taking in 1500mg's of Potassium. How can I get more Potassium without eating carbs? And how much more would I need per day?

 

[ProtienFiend]

not sure how much you need.. but a good supplement is "no salt" or anyone of those fake salt things... there is a ton of potassium in those!!

either mix it in water (yuck)... or cap it and take em down as pills!

 

[Millie]

Or you can also buy potassium pills.

 

[ProtienFiend]

see i would have recommended potassium pills... but you only get about 5% daily value with each pill.... you would need to take down a bottle every 10 days.... (or less)

 

[Smokescreen]

Any suggestions on which brand of potassium tablets to take?

 

[Millie]

see i would have recommended potassium pills... but you only get about 5% daily value with each pill.... you would need to take down a bottle every 10 days.... (or less)

you are right. i only suggested the pills, cause he might not be able to stomach the "no salt" + water

 

[juve]

Any suggestions on which brand of potassium tablets to take?

the one that has the highest mg/dollar ratio
go with potassium citrate - was a stunner for my endurance

 

[Smokescreen]

Juve, what brand is this? Where did you get it? How should I ask for it?

 

[solidsnake]

www.herbalremedies.com a great site for all the vits,and you can use paypal!

 

[solidsnake]

www.reflex-nutrition.com has protien with potassium in and its made in the UK so you know its the best money can buy!