Need A Fixed Nutrition Diet For World's Heavy Weight Man

[namit2saxena]

Here is the thread, I've included 2 images: /forum/gynecomastia/gynecomastia-age-13-a-1281253.html#post16890783

I need a balanced diet, I am only 15.So, please tell me the vegetable and meat diet only.I am not allowed by my doctor to take any supplement because I am already getting treatment of my tonsils.I just need a chart and I am done with my pseudo/gynecomastia..

Thanks !