Natural Supps to reduce water and bloat

[JuicePimp]

What things have you all found that work well for reducing water retention and bloat?

 

[juve]

Dandellion root, Caffeine, Taurine also has mild diuretic qualities...Dandelion root is probably the most potent OTC (some sources claim as potent as Lasix, but in animal studies ) diuretic and given it contains K+(potassium) you don't have to worry about being in a state of electrolyte imabalance, at least as far as potassium goes. Getting depleted of sodium is also dangerous so don't overdo..

 

[sawastea]

I think kava and ursi can be added to the nice list...

 

[anthrax]

Before using supplements you should stop (or decrease) your salt and carbs intakes

then, as already said, dandelion root, caffeine,....