Natural Diuretic? B-6 & Vitamin C

[adpeterson33]

I read somewhere that Frank Zane used b-6 & vitamin c to throw off excess water. How is this used and at what dosages, if anyone uses it and knows please let me know?

 

[DMI]

Yes, they can help a little. Also look into large dosages of dandelion root which works very well.

 

[davidbb]

Both are water soluble vitamins and basicall any excess causes you to pee it out. B-6 tends to give me bright yellow pee, which is kinda cool. There are other natural diuretics out there, try a kelp/alfalfa combination or dandelion extract, both work well. Women's sections in chemist's are the best place to find these kind of products as the ladies often use these to combat excess water at that time of the month