I orginally wanted to use this as part of a major cut, followed by 4 weeks of eca. But now that I have been cleared by my doctor to resume playing football, I am going to use this to try to shed some BF while eating a ton of quality food, hoping to maintain or gain weight but cut BF by a few percent. I will use this in conjunction with CLA 2x/day.
Back ground with stims. Since March I have used 200mg caffeine in my pre workout mix 3x/week. I stopped that in the beginning of August. 3rd week of August until 1st week of September I was doing eca, 200mg caffeine 2x/day. I have been clear of caffeine, except 4 or 5 random coffees, for 3 weeks now.
I am 204lbs, 6'1, and 22%BF.
I have not been able to make it to the gym lately due to a crazy fall semester, and work, and football. My practices run Monday to Thursday, games on Friday. Each practice is 2 1/2 hours long with 15mins cardio at the end (alternating HIIT, and long distance).
Meals generally consist of ;7:00am 3 eggs and 2 toast; 9:30am 1/2 chicken breast, 3/4 cup brown rice, 3/4 cup mixed veggies; 11:00am big salad with 1 can tuna, olive oil and spice dressing, feta cheese, protein bar, 1/2 cup greek yogurt with fruit, whole wheat crackers and cream cheese; 1:30pm 1/2 chicken breast, 1/2 cup brown rice, 1/2 cup mixed veggies; 6:00pm 8oz steak, 1 cup brown pasta, 1 cup mixed veggies; 10:00pm 1/2 cup cottage cheese, 1/2 cup greek yogurt, 1/4 cup granola.
I will try to log every couple days to keep everyone updated.
I will take my first dose of N2Burn tomorrow morning.
7:00am 1 cap with meal
1:30pm 1 cap with meal
Back ground with stims. Since March I have used 200mg caffeine in my pre workout mix 3x/week. I stopped that in the beginning of August. 3rd week of August until 1st week of September I was doing eca, 200mg caffeine 2x/day. I have been clear of caffeine, except 4 or 5 random coffees, for 3 weeks now.
I am 204lbs, 6'1, and 22%BF.
I have not been able to make it to the gym lately due to a crazy fall semester, and work, and football. My practices run Monday to Thursday, games on Friday. Each practice is 2 1/2 hours long with 15mins cardio at the end (alternating HIIT, and long distance).
Meals generally consist of ;7:00am 3 eggs and 2 toast; 9:30am 1/2 chicken breast, 3/4 cup brown rice, 3/4 cup mixed veggies; 11:00am big salad with 1 can tuna, olive oil and spice dressing, feta cheese, protein bar, 1/2 cup greek yogurt with fruit, whole wheat crackers and cream cheese; 1:30pm 1/2 chicken breast, 1/2 cup brown rice, 1/2 cup mixed veggies; 6:00pm 8oz steak, 1 cup brown pasta, 1 cup mixed veggies; 10:00pm 1/2 cup cottage cheese, 1/2 cup greek yogurt, 1/4 cup granola.
I will try to log every couple days to keep everyone updated.
I will take my first dose of N2Burn tomorrow morning.
7:00am 1 cap with meal
1:30pm 1 cap with meal