Im feeling great on this product! Im in a better mood all the time now. Taking the pills on an empty stomach works much better than with food (as expected). I find when I take the afternoon dose with my meal at 1:30, I dont get the energy and I feel, well, like I just ate a large meal. The energy in the morning is noticable. I and taking the dose at 6:45 and eating at 720ish and i feel thats enough time for a fair amount of the pill to be absorbed. from that I feel the energy right until at least 1230 if not longer. My weekend was terrible though. Saturday was game day, so my meals were all off and the portions and types of food were not what I know is good for me. I took my morning dose at 830, ate a ton of carbs for pregame meal at 900, and didnt eat again until McDonalds postgame at 400. Then some roast lamb, white rice and veggies at dinner. Not my ideal menu. I didnt get my second dose in and I felt like poop the next day from the fat and grease! Sunday was no better. I forgot both doses and didnt eat a whole lot better, but there was no McDonalds. I did a 5km walk in the morning with some friends though.
As of this morning, my weight is 209.4lbs with a BF of 18% (apparently. Its calipered, with a lower quality caliper at that). Over all though, I feel good.
Other supps include:
645am - 1 CLA, 2 Omega 3, 1000mg trib, 2.5g creatine, 2 N2Burn
1100am - 1 CLA, 2 Omega 3
130pm - 2 N2Burn
~630pm - 2 Omega 3, 1000mg trib, 2.5g creatine