My body can't tolerate whey protein what should I do?

[bentleychris23]

I think i've developed a lactose intolerance. I could always have protein shakes but all of a sudden I can't have any dairy and even a whey protein shake makes me vomit. I took 2 months off and tried drinking a whey shake again and same thing. What should I do to get in my protein? Soy?

 

[LetsGrow]

Egg, beef, chicken, pork, elk, fish...

I would avoid soy, can be very detrimental in regular doses for men.

 

[Ch3micalGnetics]

^^this^^^ and you can also try WHEY PROTEIN ISOLATE....most of the WHEY proteins supps have little lactose because they are WHEY CONCENTRATE...WHEY ISOLATE is pure whey without any lactose and fat...

 

[LetsGrow]

My friend is lactose intollerant and u got him in whey isolate called syntrax and he has had no problems with it. Your best sources of protein though should come from food not shakes, however I understand that sometimes it is not always possible to eat something and a shake is the only option.

 

[stopstalking]

You should definitely try a 100% isolate protein.

 

[EarthRider]

i have same issue with protein that has concentrate in it. like other fella said, use isolate or hydrolized. yes it's not cheap, but it's good

or get egg protein

 

[stopstalking]

Here try this and use needto139 for 15% off

Isolation provides 26 grams of pure whey protein isolate in every 30 gram scoop.

 

[jjustin]

Yes whey protien isolate is a goo idea. But also try a supermarket pharmacy or gnc for digestive enzymes and or hcl digestive aids. As it helps digest protien and other nutrients. I myself had stomach problems with shakes but improved once i started supplementing with digestive aids

 

[bentleychris23]

ok so maybe i'm allergic to something in whey isolate then, because i had been using optimum gold standard and then i tried syntrax nectar and felt the same symptoms. any idea what this could be?

 

[EarthRider]

I don't know bro, it depends on protein. I can't handle some isolates but others I can. Maybe try some digestive enzymes.

or eat eggs and drink egg protein when you need a shake