Multi-vitamins: what kind and when to take them?

[John WB]

What brand multi-vitamins do you guys take? I've just been taking Centrum all day. And when's a good time to take your multivitamins and other supplements? Would postworkout be a good time? Or before you go to bed? I heard on the news a while back that before bed was the best time, but I don't know if you could believe that. They have these different diet fads every other week..

 

[anthrax]

Centrum is one of the worst

Twinlab and Solgar are way better