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Multi-vitamins: what kind and when to take them?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Multi-vitamins: what kind and when to take them? within the Bodybuilding Supplements category.

Excerpt: What brand multi-vitamins do you guys take? I've just been taking Centrum all day. And when's a good time to take your multivitamins and other supplements? Would postworkout be a good time? Or before you go to bed? I heard on the news a while back that before bed was the best time, but I don't know if you could believe that. They have these different diet fads every other week..

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  1. #1
    Amateur Bodybuilder
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    Multi-vitamins: what kind and when to take them?

    What brand multi-vitamins do you guys take? I've just been taking Centrum all day. And when's a good time to take your multivitamins and other supplements? Would postworkout be a good time? Or before you go to bed? I heard on the news a while back that before bed was the best time, but I don't know if you could believe that. They have these different diet fads every other week..

  2. #2
    anthrax's Avatar
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    Want a good body? Work at it. Want to be a success? Work at it. Want to be truly exceptional? Be a touch insane...You need a little bit of insanity to do great things
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    Re: Multi-vitamins: what kind and when to take them?

    Centrum is one of the worst

    Twinlab and Solgar are way better
    If you don't shut your fucking mouth, I will kill you.

    Sport, truth, like art, is in the eye of the beholder. You believe what you choose and I'll believe what I know.
    Destiny is not a matter of chance, it is a matter of choice;
    it is not a thing to be waited for, it is a thing to be achieved.




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