Paper Tiger
New member
Can anyone recommend me a good brand? Its hard to tell the difference between them and the choice is enormous!
If it helps, I'm a beginner to weights, 23 and female.
Also, is it safe to be consuming ~160% of your RDA on some vits, because I thats what supplementing my diet with a multi-vit product would do, surely?
If it helps, I'm a beginner to weights, 23 and female.
Also, is it safe to be consuming ~160% of your RDA on some vits, because I thats what supplementing my diet with a multi-vit product would do, surely?