more time in the gym

[2Thick]

m1mk before training will give you a huge boost

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

More time? Doing what?

 

[ballin2504]

Sleep rest and recovery. Listen to you body.

 

[Tiger Salman Khan]

Give your proper rest and sleep.....do meditation daily........

 

[Richardbrown]

I’m gonna be spending more time in the gym
I’m currently going 3x per week but want to increase it to more like 5x
what supplement can help with the increase in work load?

Most common supplements are utilized during the training
·
Beta-Alanine. Beta-alanine is an amino acid that is produced in the liver and also found in fish, poultry, and meat. ...
· Caffeine. ...
· Creatine. ...
· Carbohydrates. ...
· Protein. ...
· Branched-Chain Amino Acids (BCAAs) ...
· Chocolate Milk. ...
· Electrolytes.

 

[RoySimpson]

Cardazol is my go to!

 

[MasonicBodybuilder]

Really it will just be recovery and getting good quality sleep. Having a proper diet is extremely important too. If you increase to 5 days per week, don't be afraid to take an extra day off here and there as your body adjusts to the new routine.