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Mixing eggs vs. protein mix?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Mixing eggs vs. protein mix? within the Bodybuilding Supplements category.

Excerpt: Just wondering if I will get the same results by mixing a couple eggs in a blender (with other stuff) as I would with protein mix...eggs are easier to buy.

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  1. #1

    Question Mixing eggs vs. protein mix?

    Just wondering if I will get the same results by mixing a couple eggs in a blender (with other stuff) as I would with protein mix...eggs are easier to buy.

  2. #2

    Join Date
    Jun 2001
    Location
    Clearwater, Fla
    Posts
    2
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    1 egg =2.4 gm protien

    protien shake = 24 -30 gm protien , you do the math.

  3. #3
    Pro Bodybuilder
    Join Date
    Mar 2001
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    1,304
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    1 egg is about 6g protein not 2.3 what are you talking about.

    Egg white is about half of it.

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