Missing macros

[2Thick]

you can eat more chicken to make up the macros

 

[Vadim Fedorov]

drink protein 50grams

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

What are the best supplements to take that can fill in for my missing macros?

let's say I miss a meal because I forget or because I'm super busy and I don't have time to cook. What's a supplement that I can take that can make up for it or I can still make up my macros

Go buy a sandwich

 

[Tiger Salman Khan]

Get real food diet.......

 

[MasonicBodybuilder]

Instead of getting a meal replacement, just cook more food ahead of time. Hard boiled eggs are great for on the run.