Melatonin

[notpuff]

l-tryptophan is the best sleep aid it not only puts you to sleep but also helps release gh,help fight depression

 

[kingc_79]

where can ya get l-tryptophan? never heard of it. i currently use bout 3mg of melatonin and it does the trick but i'd like something better. tylenol pms knock me the fuck out but i get where i have to have more and more.

 

[notpuff]

try www.biochemicals.com

 

[kingc_79]

thanks notpuff

 

[notpuff]

a good night time sleep cocktail woudl be l-tryptophan,melatonin,zma

 

[Thaibox]

Give valerian root a try also. Works good for me.

 

[Lao Tzu]

jesus. i get effects from 300 Mcg. not goooood effects mind you. all i do is get tired but not fall asleep.

 

[Lao Tzu]

ive been taking 5htp (tryptophan) for a week and as you know some of it gets converted into melatonin...well these past two day i havent been able to get up in time for school...it makes me sleepy all day long.

5htp converts into serotonin.

btw, when i took 5htp i got serotonin syndrome. if you start to get these effects


fever
high blood pressure
lack of need for sleep
nausea
diarrea
confusion
respiratory repression (feeling a weight is on your chest)

http://www.uspharmacist.com/NewLook/DisplayArticle.cfm?item_num=94

then i would either quit the stuff or taper down.