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Meal supplements substitutions


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Meal supplements substitutions within the Bodybuilding Supplements category.

Excerpt: I'm looking for supplements that I can take with my meals to boost my protein intake and also help maybe with my carb intake is there anything also to increase your fat intake besides taking fish oil which gives me burps

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  1. #1

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    Meal supplements substitutions

    I'm looking for supplements that I can take with my meals to boost my protein intake and also help maybe with my carb intake
    is there anything also to increase your fat intake besides taking fish oil which gives me burps

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Meal supplements substitutions

    i am not a fan of meal replacements. you need to eat real food
    litreally its is better to eat nothing then eat meal replacements
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Meal supplements substitutions

    add normal protein powder that will boost protein intake

  4. #4
    ceo's Avatar
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    bros get real steak meat man

  5. #5
    Olympian ROIDDERS's Avatar
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    i just do protein and oils

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    you can use meal replacements with protein powder
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  7. #7
    Chairman Member Ulter's Avatar
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    add real meat like steak instead

  8. #8
    Elite Mentor e2's Avatar
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    get chicken and steak

  9. #9
    Elite Mentor 2Thick's Avatar
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    steak and more steak man

  10. #10
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

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