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mass gainer question


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about mass gainer question within the Bodybuilding Supplements category.

Excerpt: guys I listen to all this big guys at my gym talking about how they make their own mass gainers at home instead of purchasing them, I'm 21 and I just started lifting not too long ago ( 2 weeks) I bought protein, creatine and multi v but after shopping my supps I went broke, I'm a student and not working right now. I would like to start making my own gainers at home instead of buying them, I wonder if you can share some ideas on how make mass gainers and save some money, thanks.

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  1. #1

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    mass gainer question

    guys I listen to all this big guys at my gym talking about how they make their own mass gainers at home instead of purchasing them, I'm 21 and I just started lifting not too long ago ( 2 weeks) I bought protein, creatine and multi v but after shopping my supps I went broke, I'm a student and not working right now.
    I would like to start making my own gainers at home instead of buying them, I wonder if you can share some ideas on how make mass gainers and save some money, thanks.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: mass gainer question

    brother you don't need a mass gainer and def don't buy one they are awful.. just a lot of sugar

    you want to make a shake at home?

    get a blender and mix in fruit, oats, almond butter, etc. boom you have a shake.
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  3. #3
    Good Broly Pushtoday's Avatar
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    Re: mass gainer question

    For making your protein powder into a "mass gainer" you just need more calories
    You can add Peanut Butter or any nut butter, bananas, berries....
    You can make it with Juice, Milk, almond milk....
    Just by altering the the way you prepare the protein shake you can control how many calories, carbs, fats, are in each one.

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