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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

mass gainer question

Birclinton

New member
guys I listen to all this big guys at my gym talking about how they make their own mass gainers at home instead of purchasing them, I'm 21 and I just started lifting not too long ago ( 2 weeks) I bought protein, creatine and multi v but after shopping my supps I went broke, I'm a student and not working right now.
I would like to start making my own gainers at home instead of buying them, I wonder if you can share some ideas on how make mass gainers and save some money, thanks.
 
For making your protein powder into a "mass gainer" you just need more calories
You can add Peanut Butter or any nut butter, bananas, berries....
You can make it with Juice, Milk, almond milk....
Just by altering the the way you prepare the protein shake you can control how many calories, carbs, fats, are in each one.
 
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