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Mass gainer protein shakes


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Mass gainer protein shakes within the Bodybuilding Supplements category.

Excerpt: I have been taking regular protein shakes but it's not working and I'm not getting enough Mass. I currently weigh 130 lb and I want to gain some size and muscle. should I look for a product that has both protein powder and mass gainer combined or should I just get a mass gainer

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  1. #11
    Chairman Member ballin2504's Avatar
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    Re: Mass gainer protein shakes

    There is just a bunch of junk crammed into those to get the calories up. Try to get it from real food

  2. #12
    Moderator MasonicBodybuilder's Avatar
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    Re: Mass gainer protein shakes

    What does the rest of your diet look like?
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  3. #13
    Nelson Montana's Avatar
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    Re: Mass gainer protein shakes

    There's no such thing as a "mass gainer." it's just calories. Protein and carbs have 4 calories per gram and fat has 9 calories per gram. So technically, what builds the most mass is the most fat. Of course, high sugar protein drinks are an easy way to get more calories. That's fine as a supplmeent when you're desperate to bulk, but I wouldn't depend on them.
    NPC Championships Age 59

  4. #14
    All Natural Jlanspery1's Avatar
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    Re: Mass gainer protein shakes

    Blend whole milk 4-6 eggs, peanut butter and several scoops of whey. Thereís your mass gainer with not a lot of junk fillers out in assuming itís a cleaner protein powder


    Sent from my iPhone using EliteFitness

  5. #15
    Chairman Member Tazz's Avatar
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    Re: Mass gainer protein shakes

    just eat real food in good portions


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