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Mass gainer protein


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Mass gainer protein within the Bodybuilding Supplements category.

Excerpt: I am 16 years old and weigh 150lbs. Would taking a product like mass gainer give me some added weight or is it better just to eat more food ?

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  1. #1
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    Mass gainer protein

    I am 16 years old and weigh 150lbs. Would taking a product like mass gainer give me some added weight or is it better just to eat more food ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Mass gainer protein

    a mass gainer will put on weight, but it will be garbage mass that you don't want

    you are still a boy, and you have years of training ahead of you. so just lift consistent and the gradual gains will start coming. keep in mind also you might not have very good genetics, you will find out in the next few years
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  3. #3
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    Re: Mass gainer protein

    Quote Quote posted by stevesmi View Post
    a mass gainer will put on weight, but it will be garbage mass that you don't want

    you are still a boy, and you have years of training ahead of you. so just lift consistent and the gradual gains will start coming. keep in mind also you might not have very good genetics, you will find out in the next few years
    Get a clean diet and start lifting. You are too young to do anything else.


    Sent from my iPhone using Tapatalk

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Mass gainer protein

    Quote Quote posted by tamo99 View Post
    I am 16 years old and weigh 150lbs. Would taking a product like mass gainer give me some added weight or is it better just to eat more food ?
    You will, in the long term, be better with food.

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