x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

making your own protein bars


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about making your own protein bars within the Bodybuilding Supplements category.

Excerpt: What are the ways you can make your own protein bars at home? The amount of sugar and garbage in a typical protein bar is ridiciulous and they always make me feel like crap after eating them. I need a recipe from one of you guys that is easy to do at home where I can make my own to take with me.

Read more or register here to join the discussion below...

Results 1 to 8 of 8
  1. #1

    Join Date
    Feb 2020
    Posts
    5
    Rep Power
    0

    making your own protein bars

    What are the ways you can make your own protein bars at home? The amount of sugar and garbage in a typical protein bar is ridiciulous and they always make me feel like crap after eating them. I need a recipe from one of you guys that is easy to do at home where I can make my own to take with me.

  2. #2
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    11,391
    Rep Power
    0

    Re: making your own protein bars

    There's a TON on online. I'm not copying and pasting one for you.

    PSL Ambassador - Tried, Tested, Trusted.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    37,452
    Rep Power
    122774

    Re: making your own protein bars

    raw nuts
    raw honey
    cinnamon
    almond butter

    crush the nuts in a bowl and mix with almond butter, cinnamon, and honey.. then use a square glass container to place them evenly and press them. put in fridge for a couple hours and then cut into squares.. it will be a sticky but healthy protein bar
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  4. #4
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    8,096
    Rep Power
    61

    Re: making your own protein bars

    Steve gave you a super simple recipe above and there are tons just like it on youtube or just google it.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  5. #5
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
    Posts
    615
    Rep Power
    0

    making your own protein bars

    try what steve reccomended

  6. #6
    Chairman Member RickV's Avatar
    Join Date
    Jan 2008
    Posts
    91
    Rep Power
    1000

    Re: making your own protein bars

    Quote Quote posted by lightflash View Post
    What are the ways you can make your own protein bars at home? The amount of sugar and garbage in a typical protein bar is ridiciulous and they always make me feel like crap after eating them. I need a recipe from one of you guys that is easy to do at home where I can make my own to take with me.


    The very best way to make them is by mixing whey protein concentrate + smart balance peanut butter + Raw honey + wheat germ + Coconut Flour + assorted crushed nuts + dry fruits ... You can arrange that ingredient list in any assortment*




    How to prepare:
    Mix, press into a square dish, refrigerate 30-45min, cut into squares and wrap individually in wax paper or sarram wrapper.





    *I can't give you a standard formula you will all like, you can play around with the ratios of each ingredient and create your own bar, you just need to watch out for the following rules:
    Peanutbutter needs to be about 30% of the nix total is for it to hold.


    Wheat germ needs to be in there about 5-10% can be as high as 20%. Wheat germ with the peanut butter in there this is what makes your concrete mix basically, you could just do peanut butter and wheat germ and whey protein for a boring bar. That is your main base for a square high protein item... The rest of the ingredients you can just play around with. If you add honey it will make it stick really really well the more honey it has.


    no matter what you mix in just use the base I describe here and you can make an unlimited combination of flavors. No baking needed, just mix and go.
    Follow me on Social: http://www.RickyVRock.com/

    Follow me and ask me anything: http://www.BigRickRock.com/

    Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/

    Check ou the EliteFitness Podcast: https://www.elitefitness.com/article...navar-profile/

  7. #7
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    14,059
    Rep Power
    2756

    Re: making your own protein bars

    I don't know. I dont make them. I eat food and supplement protein with a shake after workouts
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  8. #8
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    2,906
    Rep Power
    0

    Re: making your own protein bars

    i meal prep a couple of times a week with real food. no protein bars
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

Similar Threads

  1. Replies: 108
    Last Post: 09-Jun-2013, 12:39 PM
  2. Thoughts on Protein Bars...are they really just candy bars
    By BigAndy69 in forum Diet & Bodybuilding
    Replies: 11
    Last Post: 31-Jan-2009, 08:23 PM
  3. Replies: 10
    Last Post: 01-Jan-2009, 11:56 PM
  4. Bars, bars, Bars
    By JKurz1 in forum Diet & Bodybuilding
    Replies: 13
    Last Post: 23-Apr-2004, 02:06 PM
  5. Replies: 6
    Last Post: 03-Dec-2001, 11:59 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •