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Magnesium and minerals


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Magnesium and minerals within the Bodybuilding Supplements category.

Excerpt: I read that magnesium is a water-soluble mineral so if I take too much of it it'll just come out through my urine so I don't have to worry about it. My question is what about other minerals that we take that are in multivitamins and supplements. Is there any risk of getting too many of them

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  1. #1

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    Magnesium and minerals

    I read that magnesium is a water-soluble mineral so if I take too much of it it'll just come out through my urine so I don't have to worry about it. My question is what about other minerals that we take that are in multivitamins and supplements. Is there any risk of getting too many of them

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Magnesium and minerals

    I dont think there is a risk of too much minerals like calcium and magnesium
    you're not absorbing most of them to be fair

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Magnesium and minerals

    getting too many usually causes stomach upset
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  4. #4
    Moderator JasonPriest's Avatar
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    Re: Magnesium and minerals

    depends on the one, itf you overdose too much it can get toxic
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Magnesium and minerals

    bro which one you take too much, do experiment ha



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  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Magnesium and minerals

    There should be no worries, as our body will absorb what it needs, and lets go what is not needed or has enough of it

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Magnesium and minerals

    Quote Quote posted by JeffNY View Post
    I read that magnesium is a water-soluble mineral so if I take too much of it it'll just come out through my urine so I don't have to worry about it. My question is what about other minerals that we take that are in multivitamins and supplements. Is there any risk of getting too many of them
    Just how much do you think you might consume? the short answer is you'd have to take some by the gram to do that

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Magnesium and minerals

    Access of everything is bad...intake should be in limited amounts...

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Magnesium and minerals

    Too much magnesium youll just get an upset stomach!

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Magnesium and minerals

    Easiest thing to do is get a product like N2Guard or 3D Multi and just follow the instructions on the bottle.
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