K killa in manila New member Jul 17, 2003 #1 how much is the recomended daily dossage for magnesium? i'll be taking that with 50mg of zinc,is it best to take it before bed?
how much is the recomended daily dossage for magnesium? i'll be taking that with 50mg of zinc,is it best to take it before bed?
K killa in manila New member Jul 17, 2003 #2 the one i have is 50mg elemental magnesium how magnesium is enough for one day?the label says not to take more than 2 pills a day,that's only 100mg's
the one i have is 50mg elemental magnesium how magnesium is enough for one day?the label says not to take more than 2 pills a day,that's only 100mg's
K Kona New member Jul 17, 2003 #3 You can safely take up to 1000mg; I'll take 4 - 250 mg tabs of GNC's magnesium at night with my zinc.
You can safely take up to 1000mg; I'll take 4 - 250 mg tabs of GNC's magnesium at night with my zinc.
K killa in manila New member Jul 18, 2003 #4 is yours magnesium elemental? i don't know the difference but thats what mine says.