M-Rods journey with Needtobuildmuscle

[M-Rods]

Another man like brandon who is changing his life 100%. M-rods has come a long long wau and a year from now he is going to be so different no one will even know who he is anymore. Dedication is written all over m-rods.

Thanks Bro

 

[rahl]

Sunday 20th

I am hung the fuck over, drank like a madman last night, I did do 45 min cardio yesterday morning and this morning was rough, i did 45 min again, but felt like throwing up half the time, Im gonna try to work arms in a bit Ill keep ya posted

Food yesterday lol

Shake
eggs and turkey bacon
shake
half of a chicken and pepper pizza
6 beers
5 Jager bombs
2 tequila
3 unknown shooters

LOL. Ouch Mike. Damn Jager bombs will give ya a hangover everytime bro. Hope you're feeling better.

 

[M-Rods]

LOL. Ouch Mike. Damn Jager bombs will give ya a hangover everytime bro. Hope you're feeling better.

All better today, how can u say no to a drink with the word bomb in it lololol

 

[sbt2082]

oh I am RIGHT there with ya!! But I'm a big fan of jager bombs so of course I would be!!

 

[M-Rods]

Back to work!!!

Wednesday 23rd

My shoulder is aching again, so i hit arms

Supp were in check today, but food was sparatic

Arms

Alt DB curls----5 sets
Preacher machine--5 sets

OH Tri ext---4 sets
Pushdowns---4 sets

I have ball tomorrow so just cardio

I have taken 2 days off Adderlin, so back on tomorrow

 

[M-Rods]

Sunday July 27th

Started the day off with 45 min cardio.

back on the Adderllin today after a few days off, i think ill go with Sat and sun off for the next while.

Supps

Adderllin----2x2
Gear--------4x3
Attack------3x2
Need2slin----2x2
HcGenerate--5x1

Food

shake---54g whey, 2 tbs Power butter
8 oz plain yogurt, 1/2 strawberries, 1/2 cup oats
2---beef tacos, with 10z cheese, salsa
shake---54g whey, 2 tbs power butter
9 oz beef chili
shake---N2 Matrix

Training--chest and abs

Flat Flyes----4 sets
Pec deck-----4 sets
Incline Bench---1 set, my shoulder still not ready for these
Hanging knee raises--3 sets
Rope crunches----3 sets

Tomorrow is back day!!!!!

 

[sbt2082]

that's what i have been doing is taking sat and sun off from fat burners, for this run of dieting i am on. so far seems to be going okay... i at least "feel" the burners more when I add them in on mondays.

 

[M-Rods]

I just like the idea of giving my CNS a break here and there

 

[andrew732]

Log is still going strong!

 

[melohh]

oh I am RIGHT there with ya!! But I'm a big fan of jager bombs so of course I would be!!

LOVE jager bombs! was doing them the other night too

keep it up m-rod!