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napsgear
genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

M-Rods journey with Needtobuildmuscle

B]Tuesday 8th[/B]

Played ball tonite, had a blast, we won both games

Gonna do 35 min on the treadmill and some stretching
 
Wednesday 9th

I'm always pretty sore the day after ball, its a little tougher playing at 230ish than it was at 175.

Tonight i hit 35 min cardio

Supps

Adderllin---2x2
Gear-------4x3
Attack-----3x2
Forged Joint--2x1
Skeletal balm on my quads today

Food

4 eggs, 2 whites, 1 tbs salsa
Shake---whey iso, Power butter
Chili
shake----whey iso, Power butter
2 Tuna wraps
Shake---N2Matrix
 
Thursday 10th

Continued to test the shoulder today, I hit a light back day

Lat PD"S--------3sets
1 arm DB rows---3 sets
Low cable rows--3 sets
 
Sunday 13th

Rested most of the day

35 min cardio, will hit another 35 tonite

Just cookin up my food for the week

I think im gonna try a little bigger breakfast and go for 2.5 addellin tomorrow
 
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