Friday 4th
Just finished 35 min of cardio, im gonna try a very light shoulder worjout tonite along with some rotator cuff moves.
4 total Adderllin today, still getting a nice "buzz" so to speak from it, I do get cold when i take it, kinda like the AC is on way to high, that lasts for about 2 hours then it levels off but the energy and focus is good for almost 6 hours.
Gear is kind of tough to explain, its really a culmative effect, im taking 12 a day (4x3) and I'm still holding onto my gains as i tighten up the diet and ramp up the cardio
Forged Joint repair and skeletel balm, again its been a gradual improvement in my joints, my hand and knee aches have faded since i started it last month, and the balm is really soothing and I'm not waking up in pain when i use it on my shoulder and ankle
Ive ordered some HcGenerate to get a little test boost as my diet seems to have lessened my libido a bit.
The N2matrix (whey casien blend) its nice having a different shake to have before bed thats slower digesting, but fuck me does it taste like shit on its own, Ive been adding the Power Butter for some good fats to it along with some cocoa to help it out, We need a better flavour for this.
Ok time to eat Ill be back on later