Monday May 31st
Ahhhh finally Arm day, the shoulder held up ok today, I didnt get to crazy , i just wanted the get some blood moving in my arms
FOOD
meal 1-----2 scoops N2Matrix, 1 banana, 1 tbs cocoa
meal 2----4 eggs, 4 pc turkey bacon
meal 3----2 scoop whey iso, 1tbs cocoa, 1 tbs mac oil
meal 4----4- 2 oz meatballs (chicken/beef) 2 tbs swwet/sour sauce
meal 5----2 scoops whey iso, 1 tbs cocoa, 1 tbs mac oil
meal 6----2 scoop N2Matrix, 1 tbs cocoa
ARMS
Alt DB curls--------40x8, 40x8, 45x6, 45x5
Mach Preachers----80x10, 95x10, 110x6, 110x7
OH Tri Ext---------60x11, 70x10, 80x8, 90x5
V-Bar Pushdowns---80x7, 80x8, 80x9, 60x17
Wrist curls---------40x15, 40x 13
Rev. Wrist curls----30x10, 30x8
forearm work is new to me, but they feel nice and tight, I really noticed the BA Attack kicking in , the pumps were pretty heavy today
SUPPS
Adderllin-------------2 am, 2 at 3pm
BA Attack---------------2x2
G
ear-----------------4x3
Forged Joint Repair---2 @ bedtime
Nothing for tomorrow, I'm gonna play ball and see how it goes