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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

M-Rods journey with Needtobuildmuscle

Wednesday 14th

Did 17 min on the treadmill today, was sore at around 14 min, but it was ok, this new girl i'm hookin up with is trying to kill me though
 
Thursday 15th

Another day in paradise

Just did some stretching and am pretty sore, so no walking today.

Ive put on 3 lbs in these 17 days, gonna try to cut my intake a little more, and try to get 20 min of walking a day in, to go with my stretching, I'm looking for that youtube vid of using a tennis ball to help massage your back as well
 
Sunday 18th

Trying to get backin a groove

Went for an hour walk today 2.13 miles, so a nice slow pace, my back felt a little stiff but not much pain

Had just 1 adderllin today, but reaaly upped the Gear pills to 4 x 5

My intake will be alot lower since I cant lift yet, kept it simple and just cut my meals in half, gonna go for another walk tomorrow
 
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