<Xenadrine-Dimmax-morning cardio>

[rgosit]

ok i just recieved my Dimaxx and my xenadrine...
both xenadrine and dimmax are suggested to b taken 30 minutes before i workout. what do i do> i aslo have meal(power bar) about 10 mihutes before this and glutamine.... how do i take these 3 supps???

should i take xenadrine at like 12?? before gym??

should i just take 2 pills in the morning?? xenadrine??
also ive herd peeple in here saying the most effective way to take xenadrine is to take it.. do 20 mins of moderate cardio then eat breakfast. what is good cardio in the moring?? jump rope?? stationary bike???
how hard is moderate??

but my biggest question is..will morning cardio,.moderate for 20 mins hert my lifting and sprinting performance later in the day????
and can i do it 4 days a week on all lifting days???

will nte time cardio b affective wile on Xendrine??

any help will be appreciated

 

[rgosit]

I dont want to lose any strength.


do you think playing basketball twice a week will b enough cardio??
i will be on my feet doing some kind of running 4 days a week.