x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

low carb/high carb cycle for fat loss or keto diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about low carb/high carb cycle for fat loss or keto diet within the Bodybuilding Supplements category.

Excerpt: what do u suggest low carb every 2 days and then 1 meal carb up? or the keto diet,...i cant believe having heavy cream and hot dogs and then on the weekends have all the sugar u want ,,,just cant believe such a diet..

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 13
  1. #1
    Pro Bodybuilder
    Join Date
    Sep 2001
    Posts
    688
    Rep Power
    0

    low carb/high carb cycle for fat loss or keto diet

    what do u suggest low carb every 2 days and then 1 meal carb up? or the keto diet,...i cant believe having heavy cream and hot dogs and then on the weekends have all the sugar u want ,,,just cant believe such a diet..

  2. #2
    Mutant
    Join Date
    Jun 2001
    Location
    DOES IT MATTER?
    Posts
    4,697
    Rep Power
    0
    zero carbs mon-fri then carb up on sat/sun

  3. #3
    riskybiz007
    Guest
    the whole monday-friday thing w/ no carbs leaves me w/ no energy at all and then i feel fat on carb ups. I say low carbs for couple days and 1 carb up meal. i don't know which would be better for fat loss, i mean more effective. But option number 2 helps keep my sanity and i feel much less sluggish.

  4. #4
    Manic Depressed User saint808's Avatar
    Join Date
    Sep 2001
    Location
    parts unknown
    Posts
    10,044
    Rep Power
    95
    well the simple theory behind it is to trick your body into not thinking it is starving and to not go into a state of catabloism therefore sparing more muscle. it does seem to work for me, however i have no willpower (and currently no kitchen because of remodeling). i'll let ya know though in a few months what it does... i think the important thing to do is to experiment and find out what works best for your own body.


    Rich

  5. #5
    Amateur Bodybuilder
    Join Date
    Mar 2000
    Location
    NY
    Posts
    514
    Rep Power
    0
    if you can't afford GH bro, i suggest the extremely low carb/high protein diet. not eating any carbs after 3pm. drink min 1 gallon of water/ day. listen, i have a good diet to send ya. me and a friend both lost close to 40lbs, in 2-3 months. i can email it to ya. holla back: [email protected]

    2ez2brich

  6. #6
    Olympian str8cubano's Avatar
    Join Date
    May 2001
    Posts
    2,828
    Rep Power
    83
    for fat loss, under 15 carbs m-f, and saturday one carb up day, and back on it on sunday. If you do a weekend carb up, then your body wants to stay on carbs and you feel like going back on a low carb diet is shit...to me, ive lost the most fat just going on low carb and one carb up day

  7. #7
    Pro Bodybuilder
    Join Date
    Aug 2001
    Location
    TB
    Posts
    961
    Rep Power
    0
    dnp, yum

  8. #8
    Pro Bodybuilder
    Join Date
    Sep 2001
    Posts
    688
    Rep Power
    0
    do u guys on low carb drink a shake b4 4bed...how ,any carbs is 7 cabs ok ..i take low carb lean body 6 carbs for a half pak..what u guys think of that

  9. #9
    Mutant
    Join Date
    Jun 2001
    Location
    DOES IT MATTER?
    Posts
    4,697
    Rep Power
    0
    no carbs after 8 pm if you are cutting

  10. #10
    Olympian str8cubano's Avatar
    Join Date
    May 2001
    Posts
    2,828
    Rep Power
    83
    thats fine...even 15 carbs works for me..but the lower the better...7 is fine

Similar Threads

  1. What is the diet called that is low carb 5 day then 2 day high carb?
    By iron asylum in forum Diet & Bodybuilding
    Replies: 7
    Last Post: 20-Sep-2007, 07:41 PM
  2. My cycle and my high carb diet..
    By MrRTTB in forum Diet & Bodybuilding
    Replies: 0
    Last Post: 07-Jul-2004, 04:57 PM
  3. Diet while using T3 - low-carb, med-carb, or high-carb?
    By ohashi in forum Diet & Bodybuilding
    Replies: 13
    Last Post: 27-Dec-2003, 11:30 AM
  4. Replies: 0
    Last Post: 23-Apr-2002, 11:51 PM
  5. Hair loss on High Protein/Low Carb diet?
    By SuSu in forum Diet & Bodybuilding
    Replies: 5
    Last Post: 29-Jan-2002, 01:26 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •