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Losing weight


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Losing weight within the Bodybuilding Supplements category.

Excerpt: want to lose weight and be cut at the same time. i want to lose about 5 more pounds but i look at people who are fit and take whey protein 2 to 3 times a day so im wondering by taking it more then once a day is beneficial for what im trying to do? and i only take whey protein on lifting days? so give me input on if i should take it on non lifting days too?

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Thread: Losing weight

  1. #1
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    Losing weight

    want to lose weight and be cut at the same time. i want to lose about 5 more pounds but i look at people who are fit and take whey protein 2 to 3 times a day so im wondering by taking it more then once a day is beneficial for what im trying to do? and i only take whey protein on lifting days? so give me input on if i should take it on non lifting days too?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Losing weight

    Quote Quote posted by giantmma View Post
    want to lose weight and be cut at the same time. i want to lose about 5 more pounds but i look at people who are fit and take whey protein 2 to 3 times a day so im wondering by taking it more then once a day is beneficial for what im trying to do? and i only take whey protein on lifting days? so give me input on if i should take it on non lifting days too?
    Losing weight to be cut is kinda the point.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Losing weight

    protein powder 3X a day won't cut you up bro sorry. makes no sense
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  4. #4
    Chairman Member P0N's Avatar
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    Re: Losing weight

    Protein powder only makes sense as meal substitutes in this context.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Losing weight

    Quote Quote posted by giantmma View Post
    want to lose weight and be cut at the same time. i want to lose about 5 more pounds but i look at people who are fit and take whey protein 2 to 3 times a day so im wondering by taking it more then once a day is beneficial for what im trying to do? and i only take whey protein on lifting days? so give me input on if i should take it on non lifting days too?
    Well you need to hit your numbers each day. I'm assuming you are counting. If not I'm not sure what you expect to accomplish. You need to be in a caloric defecit to lose fat but you also have a certain amount of protein you need to hit. Balance your macros and figure out your needs
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  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Losing weight

    You need to make sure you are eating at a caloric deficit. You have to make sure you are eating at a deficit and exercising.

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