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Losing gains after stopping creatine?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Losing gains after stopping creatine? within the Bodybuilding Supplements category.

Excerpt: is it true that when you use creatine you have to keep using it for a long time because if you stop you will lose a lot of muscle? I had a buddy of mine who gained a lot of size and he said he was taking creatine. he stopped using it and it looks like he lost like 10 lb out size so fast

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  1. #1
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    Losing gains after stopping creatine?

    is it true that when you use creatine you have to keep using it for a long time because if you stop you will lose a lot of muscle? I had a buddy of mine who gained a lot of size and he said he was taking creatine. he stopped using it and it looks like he lost like 10 lb out size so fast

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Losing gains after stopping creatine?

    You didnt lose gains after stopping creatine, you lose the water weight you gained from using it
    creatine can make you gain water into the muscles at least a few lbs

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Losing gains after stopping creatine?

    i think your buddy was on steroids the whole time
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Losing gains after stopping creatine?

    bro your friend sound like a poosy to me, who lose 10 pounds from stopping creatine unles sthey poosies

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Losing gains after stopping creatine?

    creatine overdosing can cause bloat
    Domestic-Supply.com Team



  6. #6
    All Natural satinder85's Avatar
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    Re: Losing gains after stopping creatine?

    Quote Quote posted by deaconcon View Post
    is it true that when you use creatine you have to keep using it for a long time because if you stop you will lose a lot of muscle? I had a buddy of mine who gained a lot of size and he said he was taking creatine. he stopped using it and it looks like he lost like 10 lb out size so fast
    I usually don't go for creatine loading phase. Instead I take 3 grams per day. And after 3 months, I take 2 to 4 week break and then start again.

    Secondly, when you're off the creatine, all you lose is water weight that you gained by using creatine and little bit of strength.

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Losing gains after stopping creatine?

    Quote Quote posted by deaconcon View Post
    is it true that when you use creatine you have to keep using it for a long time because if you stop you will lose a lot of muscle? I had a buddy of mine who gained a lot of size and he said he was taking creatine. he stopped using it and it looks like he lost like 10 lb out size so fast
    Water weight only. Of course he 'said' he was using creatine so...

  8. #8
    Moderator SteveMobsterG's Avatar
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    Re: Losing gains after stopping creatine?

    Quote Quote posted by satinder85 View Post
    I usually don't go for creatine loading phase. Instead I take 3 grams per day. And after 3 months, I take 2 to 4 week break and then start again.

    Secondly, when you're off the creatine, all you lose is water weight that you gained by using creatine and little bit of strength.
    Zero point

  9. #9
    Chairman Member Vadim Fedorov's Avatar
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    Re: Losing gains after stopping creatine?

    Take some Natural test booster, like OSTAZOL and make sure diet is on point, clean and enough calories and continue working out as if on cycle

  10. #10
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    Re: Losing gains after stopping creatine?

    Quote Quote posted by Vadim Fedorov View Post
    Take some Natural test booster, like OSTAZOL and make sure diet is on point, clean and enough calories and continue working out as if on cycle
    Test boosters are sales gimmicks and do not work. Take bloods and you will see there is no “boosting”.


    Sent from my iPhone using Tapatalk

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