Looking for sleep help

[vince76]

I cant seem to be getting a full night sleeop avg about 4-5 hours. I am having an issue. Would you guys recommend any variable I can take to improve??

 

[stevesmi]

most people have sleep problems for many reasons. there are things to fix

as tempting as it is to just take a drug to knock you out, the problem is drugs actually PREVENT you from getting deep sleep. you must sleep naturally for best results

https://www.evolutionary.org/sleeping-problems-and-insomnia/

 

[SteveMobsterG]

I cant seem to be getting a full night sleeop avg about 4-5 hours. I am having an issue. Would you guys recommend any variable I can take to improve??

Start by not posting at 1am. Switch the phone to mute/sleep mode

 

[muskate]

You could try a good natural sleep aid supplement like n2sleep but I would try to figure out what is causing the poor sleep.

Are you using stimulants close to bed time?

 

[Fella Finn]

I cant seem to be getting a full night sleeop avg about 4-5 hours. I am having an issue. Would you guys recommend any variable I can take to improve??

Lifestyle obviously has a big impact so how's that?
Are you often stressed out, use a lot stimulants etc?

As far as supplements go, our sponsor n2bm sells a great sleep product so definitely check that out and what you also might wanna look up for is melatonin. I've personally found that very helpful.

 

[MasonicBodybuilder]

There are a ton of adjsutments to make. Stevesmi's article is the best work I have seen on the subject.