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looking for the most benefits possible.


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about looking for the most benefits possible. within the Bodybuilding Supplements category.

Excerpt: Trying to update my knowledge. My goal is general health and staying in decent shape right now. I'm not always in the gym but my job allows me to stay active. I'm currently taking.... -multi vitamin - 500/1000 g omega Anything else I should add for health benefits? Whey possibly even though I'm not in gym regularly? Bcca benefit?

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  1. #1

    Join Date
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    looking for the most benefits possible.

    Trying to update my knowledge. My goal is general health and staying in decent shape right now. I'm not always in the gym but my job allows me to stay active. I'm currently taking....


    -multi vitamin
    - 500/1000 g omega


    Anything else I should add for health benefits? Whey possibly even though I'm not in gym regularly? Bcca benefit?


  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: looking for the most benefits possible.

    the #1 investmnet you can do for health benefits is 1. what you are eating and 2. what you are NOT eating
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  3. #3
    Chairman Member P0N's Avatar
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    Re: looking for the most benefits possible.

    Quote Quote posted by stevesmi View Post
    the #1 investmnet you can do for health benefits is 1. what you are eating and 2. what you are NOT eating
    I have to concur with this.

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