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Looking to bulk


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Looking to bulk within the Bodybuilding Supplements category.

Excerpt: HI Guys, I was bulking up for the last months, now i have reached my goal. But i have gained some bely fat also, so please advice how can i cut and loose bell fat as well. SHould i introduce cardio in my workout, and how much protein and calories is necessary while I am cutting also should i take 4 optimum ammino acids tab in a day .

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Thread: Looking to bulk

  1. #1
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    Looking to bulk

    HI Guys,


    I was bulking up for the last months, now i have reached my goal. But i have gained some bely fat also, so please advice how can i cut and loose bell fat as well.


    SHould i introduce cardio in my workout, and how much protein and calories is necessary while I am cutting also should i take 4 optimum ammino acids tab in a day .




    Also i dont wana loose any muscle


    MY wieght is 80kg
    height is 5' 11

  2. #2
    Chairman Member P0N's Avatar
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    Re: Looking to bulk

    You definitely should always include cardio in your training regardless. You will need to run a calorie deficit to lose fat, but if you don't cut too fast and get plenty of protein you should be able to not lose muscle.
    There are some sarms cutting stacks that could help you with these goals that you could check out at esarms.com

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Looking to bulk

    Try cardio.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Looking to bulk

    check out our last podcast over on evo, this is a common mistake guys make when they perma bulk and get too fat. this is why i tell people to do this the right way from the start. because once you build up that belly fat, it isn't easy to get rid of
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
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  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Looking to bulk

    Focus on cardio and a clean diet!

  6. #6
    Banned Fella Finn's Avatar
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    Re: Looking to bulk

    I'm pretty sure I answered to this same question just day or two ago?

  7. #7
    Banned Fella Finn's Avatar
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    Re: Looking to bulk

    But to reiterate, there are a couple of ways to go about doing it.
    You can either decrease calories, add a little bit of cardio or do both.

    Protein intake is based on your body mass so without knowing that can't give any numbers here.

  8. #8
    Banned Fella Finn's Avatar
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    Re: Looking to bulk

    Quote Quote posted by stevesmi View Post
    check out our last podcast over on evo, this is a common mistake guys make when they perma bulk and get too fat. this is why i tell people to do this the right way from the start. because once you build up that belly fat, it isn't easy to get rid of
    Where is this idea of perma bulkers you keep repeating all the time coming from?

    And what exactly do you even mean by this?

  9. #9
    Da Pope RickRock13's Avatar
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    Re: Looking to bulk

    Add cardio and start restricting calories mostly by cutting carbs and some fats
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  10. #10
    Chairman Member cbbram's Avatar
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    Re: Looking to bulk

    Your goal was to gain some belly fat?

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