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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Long term maintenance supplements

Goldstein

New member
anybody care to comment on this controversial subject.What really is necesary as far as daily use/long term supplements go.
 
Maintenence for what?

Health---high quality vitamin and mineral, glutamine or whey protein, CoQ10, enteric coated superoxide dismutase.

Muscle mass--vitamin/mineral, whey protein, extra vitamin C.
 
Anitoxidants along with a multivitamin. I use Super Antioxidants by Optimum. A good essential fatty acid blend, such as Udo's Choice. These are for general long term health and not necessarily for bodybuilding only.
 
For long term use health in bodybuiling use a good multi vitamin/mineral to ensure there are not any deficiencies in the diet. Also plenty of antioxidants particularly A,C and E. Of course whey protein. And possibly flax oil, using different brands (you don't want to use the same fat source all the time).
 
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