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Long term maintenance supplements


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Long term maintenance supplements within the Bodybuilding Supplements category.

Excerpt: anybody care to comment on this controversial subject.What really is necesary as far as daily use/long term supplements go.

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  1. #1

    Join Date
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    anybody care to comment on this controversial subject.What really is necesary as far as daily use/long term supplements go.

  2. #2
    Pro Bodybuilder
    Join Date
    Feb 2000
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    Maintenence for what?

    Health---high quality vitamin and mineral, glutamine or whey protein, CoQ10, enteric coated superoxide dismutase.

    Muscle mass--vitamin/mineral, whey protein, extra vitamin C.

  3. #3
    Good Broly
    Join Date
    Nov 2000
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    chicago, il
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    Anitoxidants along with a multivitamin. I use Super Antioxidants by Optimum. A good essential fatty acid blend, such as Udo's Choice. These are for general long term health and not necessarily for bodybuilding only.

  4. #4
    Good Bro
    Join Date
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    For long term use health in bodybuiling use a good multi vitamin/mineral to ensure there are not any deficiencies in the diet. Also plenty of antioxidants particularly A,C and E. Of course whey protein. And possibly flax oil, using different brands (you don't want to use the same fat source all the time).

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