x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

Limit on protein intake ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Limit on protein intake ? within the Bodybuilding Supplements category.

Excerpt: Is there a limit too how muhc protein you should be having with one meal (be it a shake of solid food) or a limit to the amount your body can absorb effectively? On a side note is 50-60g of Protein via Whey, too much for a Post Work out shakE?

Read more or register here to join the discussion below...

Results 1 to 7 of 7
  1. #1
    All Natural
    Join Date
    Apr 2019
    Posts
    15
    Rep Power
    0

    Limit on protein intake ?

    Is there a limit too how muhc protein you should be having with one meal (be it a shake of solid food) or a limit to the amount your body can absorb effectively?


    On a side note is 50-60g of Protein via Whey, too much for a Post Work out shakE?


  2. #2
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    2,938
    Rep Power
    0

    Re: Limit on protein intake ?

    When you are getting your protein through whole foods, you will usually be fine regardless of the amount of protein, because it is digested slowly through the course of the day. When supplementing your protein intake with shakes, it tends to pass through your GI quite quickly, and when you ingest too much you will tend to have issues with gas. That said, most people tend to far overestimate the protein intake needs based on recommended amounts that powder manufacturers keep floating.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    37,305
    Rep Power
    122774

    Re: Limit on protein intake ?

    the more protein you consume over time they less efficient your body will run. that is why you see huge bodybuilders who eat tons of food have low levels of minerals and vitamins. they aren't absorbing shit. yet vegans who eat very little protein have normal levels of minerals and vitamins

    it all has to do with gut health. you should stick to a natural diet and if you have gut issues fix those gut issues.. that will determine how well you absorb your foods. problem is nobody can see inside their stomach so most people reading this don't have a clue their gut health is rubbish

    what i'm saying is completely different than 99% of the answers you will get on forums or from talking to a nutritionist or doctor. they actually believe if you eat a ton of food you will get a ton of minerals and vitamins absorbed. that is incorrect and that is why most of america suffers from gut issues like heartburn, constipation, diarehea and everything else in a pepto bismol commercial. the day all these symptoms are gone is the day you can say you have good gut health
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  4. #4
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    11,245
    Rep Power
    0

    Re: Limit on protein intake ?

    Quote Quote posted by nicoatkin View Post
    Is there a limit too how muhc protein you should be having with one meal (be it a shake of solid food) or a limit to the amount your body can absorb effectively?


    On a side note is 50-60g of Protein via Whey, too much for a Post Work out shakE?

    Science says there is. Nature + demand says otherwise. But you do need that demand.

  5. #5
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    1,829
    Rep Power
    1000

    Re: Limit on protein intake ?

    I mean any over eating of protein will just end up being pissed out.

  6. #6
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    13,965
    Rep Power
    2756

    Re: Limit on protein intake ?

    Quote Quote posted by nicoatkin View Post
    Is there a limit too how muhc protein you should be having with one meal (be it a shake of solid food) or a limit to the amount your body can absorb effectively?


    On a side note is 50-60g of Protein via Whey, too much for a Post Work out shakE?

    I have ate well over 100 up to 150g of protein in a sitting, especially when I did intermittent fasting. I'm sure theres a limit but it would take a lot to get there. Your body absorbs aminos from food over a 48 hour period. It doesmt happen right away
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    2,787
    Rep Power
    0

    Re: Limit on protein intake ?

    i'm sure there's a certain amount that you body can utilize just don't get too crazy.

Similar Threads

  1. Replies: 108
    Last Post: 09-Jun-2013, 12:39 PM
  2. Intake/absorbtion rate of nutrients relating to H2O intake...
    By swordfish151 in forum Anabolic Steroids
    Replies: 6
    Last Post: 01-Jun-2006, 05:43 PM
  3. Anyone like to limit Tren intake to short intervals?
    By Nighthawkk in forum Anabolic Steroids
    Replies: 4
    Last Post: 07-Apr-2004, 06:29 PM
  4. Replies: 6
    Last Post: 03-Dec-2001, 11:59 AM
  5. Measuring calorie/carb/protein/fats/etc intake
    By patro in forum Diet & Bodybuilding
    Replies: 7
    Last Post: 26-Apr-2001, 03:12 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •