unfortunately, i dont have time to go to the gym mid day or early morning, so i end up going around 10-10:30 at night.
my question is, creatine(cell tech) is like 75g of carbs. if i train late at night, and get home around 12ish, and take a full serving of creatine and go to sleep, thats not good right? i mean, 75gs of carbs roughly an hour before rest? the whole thing with ckd and atkins(which im not currently employing) is no carbs within 3 hours of rest, so is it benificial for me to take creatine afterwards?
thanks bro's!
my question is, creatine(cell tech) is like 75g of carbs. if i train late at night, and get home around 12ish, and take a full serving of creatine and go to sleep, thats not good right? i mean, 75gs of carbs roughly an hour before rest? the whole thing with ckd and atkins(which im not currently employing) is no carbs within 3 hours of rest, so is it benificial for me to take creatine afterwards?
thanks bro's!