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L-Glutamine or Glutamine peptides?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about L-Glutamine or Glutamine peptides? within the Bodybuilding Supplements category.

Excerpt: which do u all prefer and what is the difference? :confused:

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Results 1 to 4 of 4
  1. #1
    All Natural
    Join Date
    Feb 2001
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    which do u all prefer and what is the difference?

  2. #2
    Good Broly
    Join Date
    Jan 2001
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    Holland
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    When taken alone is does not matter very much which form you take. But when taken in combination with other amino acids (for example in a proteine shake), glutamine peptides are superior.
    A study concluded that if L-glutamine (a free amino acid) is consumed at the same time as other proteins or amino acids, the L-glutamine has no effect on muscle growth. A peptide bonded amino acid, such as peptide bonded glutamine, has been shown to be absorbed up to 20 times more effeciently than a free amino acid, such as L-glutamine, in the prescence of other proteins or amino acids because peptide bound amino acids are absorbed via a less competitive absorption mechanism.

  3. #3
    Good Bro
    Join Date
    Sep 2000
    Location
    USA
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    What would a good dose of glutamine peptides be during a days time? And, i was looking on DPSNutrition.com and they have a few on there to choose from. Whats a good brand, or does it even really matter?

  4. #4
    Amateur Bodybuilder
    Join Date
    Feb 2001
    Location
    NY
    Posts
    335
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    82
    I would always choose glutamine in peptide form.Best brands...GP-2 from SportsOne and G-Force Peptides from Osmo.MRP's by Dorian and Musclelink have a good amount already in the formula.

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